Self Care Practice: Pilates

Self Care Practice: Pilates

Holistic Self- Care focuses on the mind, body, spirit. My paper is about my self care experience with me participating in Pilates Activity for the first time. How I enjoyed Pilates. My paper has to be APA 6Th Edition. An abstract is not required. APA 6th Edition throughout the paper. I need to describe a clear activity and address what was involved in the activity, when and where it took place, and why was the activity chosen. Describe how the activity affected my mind, body, and spirit. Using examples and avoiding superficial statements.. ( The Pilates class was held at Urban Front in Rittenhouse, Philadelphia, and was held this past weekend. I choose to participate in a Pilates class due to me not having enough downtown with work, school, and being a mother. )